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Kung Fu Body Conditioning Vol 2 DVD by Dr. Yang, Jwing Ming Miyako Fujitani Shushi no sho Realistic Sword Defense Techniques Shushi no sho and continued by his son Hitohiro Saito of Iwama Shinshin Aikido Training Seminar ARM CONDITIONING TECHNIQUES The purpose of body conditioning is to strengthen the entire body’s structure for the rigors of martial arts practice
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Kung Fu Body Conditioning Vol 2 DVD by Dr. Yang, Jwing-Ming Miyako Fujitani -Shushi no sho Realistic Sword Defense Techniques

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